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Innovation

Reducing Anxiety With a Smartphone App

“Gamifying psychological interventions successfully could revolutionize how we treat mental illness and how we view our own mental health.”
Playing a science-based mobile gaming app for 25 minutes can reduce anxiety in stressed individuals, according to research published in Clinical Psychological Science, a journal of the Association for Psychological Science.

The study suggests that “gamifying” a scientifically-supported intervention could offer measurable mental health and

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