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Innovation

Blue light may fight fatigue around the clock

Researchers find blue light exposure may be a countermeasure for fatigue, during the day and night
Researchers from Brigham and Women’s Hospital (BWH) have found that exposure to short wavelength, or blue light, during the biological day directly and immediately improves alertness and performance. These findings are published in the February issue of Sleep.

“Our previous research has shown that blue light is able to improve alertness during the night, but our new data demonstrates that

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